When you are sleeping, your brain moves short-term information, such as facts and figures from that class or meeting you had today, into your long-term memory.
Ten tips to better sleep
Unit: Health Promotion and Wellness
Donate to the School Street Food Pantry and win
The new School Street Food Pantry is holding a drive for needed items, and giving donors the chance to win a $200 Alamo II gift card.
Responding with care when someone has experienced intimate partner violence
Intimate partner violence is a pervasive and preventable public health problem that affects millions of people each year.
October is Domestic Violence Awareness Month
Domestic violence, or intimate partner abuse, refers to patterns of behavior used to gain power and control over a partner in an intimate relationship.
Free food and live music for students at Reggie’s Homecoming Tailgate
Reggie Redbird invites students to have fun after the parade and before the big game on October 13 at his Homecoming Tailgate, starting at 11:30 a.m. Students and their guests can enjoy free food, live music, yard games, a photo booth, door prizes, and more on the lawn outside Turner Hall. Door prizes include ISU T-shirts, jerseys,
Social connections important to well-being
Social connections are central to our well-being.
Stress reduction and more with mindfulness classes for students and employees
Mindfulness is gaining successful momentum on college campuses, including the Illinois State community where mindfulness classes consistently take place.
Understanding cholesterol, oil, and fats for a healthier heart
Cholesterol is a waxy substance that the body needs to build cells, but too much of it can strain on our heart and blood vessels.
Students, alumni connect with employers at Fall Internship and Career Fair
With over 160 employers attending, Redbirds interested in obtaining an internship or full-time position should save the date for the Fall Internship and Career Fair!
Redbird Respect: Fostering a sense of community by reducing the bystander effect
Understand the bystander effect—a phenomenon in which the greater the number of people present in a situation, the less likely someone is to help a person in distress.
