Health Promotion and Wellness will host a chat ’n chew for working moms for the Illinois State community.
Working moms chat ’n chew
Unit: Health Promotion and Wellness
Sleep your way to wellness
Many things often stand between us and a good night’s sleep: absurdly long to do lists, family or social obligations, and often our own brains. Some of these barriers are easier to control than others. Regardless, adequate sleep provides a vital foundation for your overall well-being. In fact, its so important that some gyms are
Achieving wellness goals
So you’ve decided that you want to make a change and work on an area of your health. How and where do you being? It can be extremely overwhelming to take that first step, but there is a science behind positively changing your behavior. People go through five stages for behavior change: pre-contemplation, contemplation, preparation,
Learn stress management skills with employee mindfulness class this summer
A Summer Employee Mindfulness class will be held on Thursdays from June 15 to July 6 in 184 McCormick Hall.
Tips for summer wellness
Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a list of ways to keep on track with your wellness during the summer months!
Walk with Wellness on Wednesdays this summer!
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays throughout the summer! Attendees will join Health Promotion and Wellness staff for a 30-minute walk on various routes through campus.
Get PAWSitively Stress Free during finals week, May 8 and 9
The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2-6 p.m. Monday, May 8, and Tuesday, May 9, in Milner Library during the special Finals Week PAWSitively Stress Free.
Explore healthy eating with food samples and more at Nutri-Fest, April 28
Join Event Management, Dining, and Hospitality; Health Promotion and Wellness; and other wellness organizations to celebrate healthy eating at Nutri-Fest on Friday, April 28, in the Bone Student Center.
When accepting a job offer, benefits count
As you accept a job offer, you’re probably not thinking about becoming ill, retiring, or tax breaks. However, you should consider benefits as part of your compensation package.
What are your plans for the summer?
You are in control of how you spend your time this summer, and there is still time to make a plan to make the most of it personally and professionally!
