Exploring facets of physical wellness

Physical Wellness

The human physical body is a phenomenal piece of machinery. Consider what it does during a 24-hour cycle from regulating body temperature, blood pressure, hormones, digestion, sleep, healing, and cell renewal, to name a few. It’s quite impressive, but we can take it for granted. While the physical body is self-regulating in many ways, it

Support student wellness on Giving Tuesday

Student wellness ambassador team building training

Illinois State University is participating in Giving Tuesday (#GivingTuesdayISU), a global day of giving. On this special day, a gift to the Health Promotion and Wellness Excellence Fund will help support peer educators who are members of the Student Wellness Ambassador Team (SWAT). Peer education has been a part of Illinois State University since 1994, with

Martin Luther King Jr. Cultural Dinner sold out

Former U.S. Attorney General Loretta E. Lynch standing in front of an American flag.

Former U.S. Attorney General Loretta Lynch will be the featured speaker at Illinois State University’s Martin Luther King Jr. Cultural Dinner on Friday, January 26, in the Brown Ballroom of the Bone Student Center.

The Art of Setting Wellness Goals

Wellness goals.

With 2018 just around the corner, many people may be thinking about New Year’s resolutions. In fact, 41% of Americans set goals for the New Year.