Get off the couch and start running

Couch to 5K

Calling all beginning runners! If you’ve always wanted to become a runner, are at least try it out, get signed up for these training sessions.

Ways to stress less this school year

relaxed student

The beginning of a new school year can stress out even the most laid back and prepared students. And while stress is a normal and necessary part of life, Illinois State students report stress as one of their top barriers to academic success. Health Promotion and Wellness has numerous programs and events to help you