Follow along with some of our CAST faculty and staff members as they share their expertise to help you try something new or take your skills to the next level. 
Follow along with some of our CAST faculty and staff members as they share their expertise to help you try something new or take your skills to the next level. 
Follow along with some of our CAST faculty and staff members as they share their expertise to help you try something new or take your skills to the next level. 
Follow along with some of our CAST faculty and staff members as they share their expertise to help you try something new or take your skills to the next level.
Follow along with some of our faculty and staff members as they share their expertise to help you try something new or take your skills to the next level.
Dr. Erol Sozen, Ph.D., CHE
Assistant professor, food and beverage management
Department of Family and Consumer Sciences
Whether you’re a novice or a seasoned home barista, Sozen will guide you through how to pull the perfect shot of espresso and get silky, steamed milk to create a delicious latte.
Jessica Chambers
Director, Horticulture Center
Department of Agriculture
You don’t need a green thumb to use tips from Chambers to bring some green into your space.
John Torres, CPT, U.S. Army
Assistant professor, military science
Department of Military Science
Nathan Ji, cadet, ROTC
Technology student
Whether you’ve never tried a pushup or you just want to perfect your technique, you will learn something from Torres and Ji as they demonstrate exact form and modifications.
How to start a mindfulness practice
Dr. Jim Broadbear, CWP, NBC-HWC
Professor, health promotion and education
Department of Health Sciences
Sometimes, starting a mindfulness practice can feel overwhelming. How often do we have 30 minutes at dawn on a beach to meditate? Listen to Broadbear describe how you can easily incorporate mindfulness into your life, starting right here, right now.
