“Our bodies are our gardens and our wills are our gardeners.” William Shakespeare. A good gardener works hard in his garden and later enjoys the fruits of his garden. You can only do and enjoy the things you love when you are physically well.
After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!
The Fitness program with Campus Recreation provides a variety of great ways to exercise
The Functionally Fit Challenge will test your teamwork skills and endurance as participants will compete in pairs to complete three different workouts.
Change up your workout routine and participate in Group Fitness Classes at the Student Fitness Center during the Fit 14 event from November 2-16.
Illinois State University was one of 24 colleges and universities officially recognized by the Exercise is Medicine (EIM) on Campus program.
Once you get back from break, come back to the Student Fitness Center where we have several new ways for you to stay active during the spring semester.
