Take advantage of Health Promotion and Wellness services, programs, and events to make 2017 your best year yet.
Focus on wellness in 2017
Tag: Health Promotion and Wellness
Get PAWSitively Stress Free, December 12-13
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities from 2-6 p.m. Monday, December 12 and Tuesday, December 13, in Milner Library.
A Presidential look?
Presidential elect Donald Trump recently explained to ABC’S David Muir, “I just don’t think [Hillary Clinton] has a presidential look, and you need a presidential look.” What exactly is the presidential look? How does someone look presidential? Is it the way they dress? Perhaps it is the way they style their hair or do their make-up? Maybe the better question is, does one’s dress, hair, or makeup bear any consequence on one’s ability to run a country? Why is women’s appearance so important?
Support the Student Wellness Ambassador Team on Giving Tuesday
During Giving Tuesday, a gift to Health Promotion and Wellness will provide personal and professional development opportunities for peer educators who are members of the Student Wellness Ambassador Team (SWAT).
Healthy You Healthy Earth Fair, November 2
This year, Healthy You Healthy Earth will take place from 10 a.m.–2 p.m. Wednesday, November 2, in the Brown Ballroom of the Bone Student Center.
5 tips for packing delicious and healthy lunch
The easiest way to ensure a healthy, tasty, and energizing meal that is sure to power you through the afternoon is to pack your own!
Can editing selfies be bad for you?
Editing selfies is easy with apps like slumber and X-Pro II. But does it impact self-esteem?
Foster physical wellness through body positivity
Physical wellness is not just about diet and exercise. It also involves appreciation of your body’s unique characteristics and qualities.
Stress less this semester with free mindfulness classes
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
Get PAWSitively Stress Free with therapy dogs at Milner Library
This semester, join us as Milner Library goes to the dogs. Campus’s favorite furry friends will be back on the third floor of Illinois State University’s Milner Library this semester, reducing stress while spreading smiles. PAWSitively Stress Free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs
