February is American Heart Month. Your heart is without a doubt one of the most important parts of your body.
Matters of the heart
Tag: Health Promotion and Wellness
10 ways to exercise your brain
Intellectual wellness involves expanding knowledge and improving skills through scholastic, technical, or cultural endeavors.
Get fresh produce on campus with Fresh FAVs!
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs is a program that offers low-cost, high-quality produce once a week for eight weeks.
Weight Watchers at Work info meeting, January 20
If weight-related goals are on your radar, consider attending Weight Watchers at Work. Held conveniently on campus once a week over lunch, this welcoming program has supported many employees working toward wellness goals.
Active workstations in use on campus
One of the best ways for someone working in an office environment to achieve variety is to have a sit to stand workstation. The desire to stand more and sit less has led some people to come up with their own creative workstation solutions.
Stress less this spring semester
Health Promotion and Wellness has numerous programs and events to help students manage stress in a productive and healthy way.
6 ways to improve your emotional wellness
Here are some ways to maintain your emotional dimension of wellness.
Is sitting the new smoking?
Many news outlets and articles have recently declared sitting to be the new smoking.
Building connections with the Team Building program
As the leader of the Student Wellness Ambassador Team (SWAT), Jim Almeda ’93, M.S. ’02, knows the challenges of developing a cohesive student organization.
Get PAWSitively Stress Free during Finals Week
Take a study break with certified therapy dogs, free chair massages, and other stress-relieving activities from 2-6 p.m. Monday, December 8, and Tuesday, December 9, in Milner Library.
