Finding Peace of Mind

spiritual wellness

Health Promotion and Wellness and their colleagues have been helping the Illinois State community understand the idea of spirituality through one of their workshops called Peace of Mind.

Introducing new wellness e-magazine for students

Student Health 101

Student Health 101 is a free online magazine for students that encompasses all of those aspects and much, much more. Each month, a new issue will be delivered right to your Illinois State email inbox.

Weight Watchers at Work Preview Meeting, August 26

pictures of vegetables

If weight-related goals are on your radar, consider attending Weight Watchers at Work. The fall session will begin Tuesday, September 2. A free informational meeting will be held Tuesday, August 26, at noon in 250F McCormick Hall. Twenty people are needed for the program to continue.

Get PAWSitively Stress Free this semester with therapy dogs

Students are all smiles posing with certified therapy dog George

Campus’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress. PAWSitively Stress free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs to campus.