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Tag: Health Promotion and Wellness
Don’t be a zombie! 8 tips for quality sleep
Sleep: Everybody knows we need it, but few rarely get the necessary amount of quality sleep necessary on a regular basis. Here are eight ways to help you sleep like a champion.
Special summer PAWSitively Stress Free on July 16
Our favorite furry friends will be holding a special summer PAWSitively Stress Free on Wednesday, July 16, from 11:30 a.m. to 1:30 p.m. on the third floor of Milner Library.
Tips for summer wellness
Campus might be quieter, but most people are busier than ever. Between work, activities, barbeques, and other obligations, be sure to make your well-being a priority this summer.
Informational meeting planned for Weight Watchers at Work
If weight-related goals are on your radar, consider attending an informational meeting for Weight Watchers at Work.
Prioritize wellness and set the foundation for success
Break down the barriers and ignore the excuses: It is time to make yourself a priority.
Proceed with caution when taking dietary supplements
Use the following tips to help avoid potentially harmful or deceitful dietary supplements.
Tips on how to soak up the sunshine safely
With the seasons shifting from winter to spring and the sun rays becoming stronger, it’s important to add sun safety to your daily routine. Keep the following safety tips and information in mind.
Eight simple steps to increase your intellectual wellness
Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life. In order to improve intellectual wellness, it is important to value creativity, curiosity, and lifelong learning.
Feeling frazzled? Get PAWSitively Stress Free!
The second half of the semester always goes fast as projects pile up and finals loom. If you’re feeling frazzled, get PAWSitively Stress Free at Milner Library with certified therapy dogs April 2, May 5, and May 6. Health Promotion and Welless and Milner Library partner with the Town and Country Kennel Club to bring certified therapy dogs to campus throughout the semester.
