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Tag: Health Promotion and Wellness
Get PAWSitively Stress Free this semester with therapy dogs at the library!
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Make the most out of this academic year with wellness
Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Make time to move
Odds are that if you are reading this, you are sitting.
Janet Caldwell’s intention toward wellness
Janet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate. Caldwell loved her new advising position, but sitting at a desk for the majority of the day was different for her. Caldwell was in a teaching role prior to coming
Stress less with mindfulness this summer
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
Walk with Wellness every Wednesday this summer!
After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!
Get PAWSitively stress free during finals week, May 7 and 8
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, May 7, and Tuesday, May 8, in Milner Library during the special Finals Week PAWSitively Stress Free.
Values and purpose at work in our lives
Talking about values and purpose in our life’s work is nothing new. There are many “how to” resources available online providing a path to discovering them. To be able to match our values and sense of purpose with our work has merit toward feeling fulfilled in our life and longevity. Researchers who performed a longitudinal
Massage: Get in touch with the benefits
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?
