Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.
Nursing mother’s support class, Breastfeeding 101, May 10
Tag: health
Massage on campus
Partake in the benefits massage can offer you such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, improving circulation, energy, and alertness.
Family Swim and Climb event, February 19
Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
Benefits of mindfulness and meditation and how to get started
Whether you are a student, staff, or faculty member at Illinois State University, you may be experiencing more stress, anxiety, feelings of being overwhelmed, loneliness, or unease about the future.
Life in the FNP sequence of the BSN-DNP program: An interview with Jessica Sullivan
Ever wonder what it’s like to work towards a Doctorate of Nursing Practice? Or how to balance going back to school with your family or busy work schedule? We sat down with Dr. Jessica Sullivan—a two-time MCN grad and MCN’s FNP sequence leader for the DNP program—to learn more about how the FNP sequence of the program is structured and who should consider earning a DNP.
What MCN expert Dr. John Blakeman wants you to know about your heart
Celebrate Heart Month in February by learning more about symptoms of heart disease—and how you can prevent it.
Tips for setting New Year’s diet resolutions
Many of us enter January 1 motivated and determined to make changes.
Expand your Intellectual Wellness
When we think about intellectual wellness, what often comes to mind may be academic performance or IQ scores.
How important is social wellness?
Having a solid social support system is associated with positive health benefits, such as a strengthened immune system and cardiovascular functioning.
Tips to grow your spiritual wellness
Spiritual wellness involves developing an inner connection and harmony between yourself and all the wonders of the universe.
