Tag: School of Kinesiology and Recreation

SMART goals for the new year

smart wellness

For many, January serves as a time to start anew and work on areas of their lives they would like to improve. However, too much change at once is hard to sustain. One way to keep New Year’s resolutions realistic and attainable is to be SMART (specific, measurable, actionable, realistic, and timely). These guidelines help make sure your goals are written in such a way that sets you up for success.

Follow these tips to make SMART resolutions and take advantage of resources on campus to support your efforts.

Kinesiology and Recreation to host Alumni Day, February 1

Join fellow Kinesiology and Recreation (KNR) alumni and families, as well as past and present faculty and staff, for KNR Alumni Day! The pregame reception and silent auction will be in the Club Room of the new Hancock Football Stadium from 1–3 p.m. Heavy hors d’oeuvres will be provided, and a cash bar will be available. Bring cash or check for the silent auction.

Annual CAST Hall of Fame induction ceremony set for November 8

The College of Applied Science and Technology (CAST) will host its annual Hall of Fame induction ceremony Friday, November 8, at the Marriott Hotel and Conference Center in Uptown Normal. The event begins with a cocktail hour at 4 p.m., followed by an induction ceremony at 5 p.m. The campus community is invited to attend

CAST to host annual Homecoming tailgate

Join fellow College of Applied Science and Technology (CAST) alumni, students, faculty, staff, and annuitants at the college’s annual Homecoming tailgate 11 a.m.-2 p.m. Saturday, October 5, in the Redbird Tent Zone.