Let’s do away with “Spring break bods”

Students at Body Project peer facilitator trainings

Well. It’s about that time of year again. You’re going to start seeing the advertisements everywhere: “8 Weeks to a Better Spring Break Body!”; “The Ultimate 4-Week Spring Break Workout Plan!”; “Get Spring Break Ready in Two Weeks.”

Hit the trails with a Day Hike

Day Hike

Have the winter blues brought you down? Then come hike for a day in the beautiful Weldon Springs State Park in Clinton, Illinois.

Lace up and celebrate National Walking Day, April 5

National Walking Day warm up

Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, and Advocate BroMenn Medical Center on Wednesday, April 5, at noon on the Quad.