Not all drinks are created equal when it comes to alcohol content.
Do you know what’s in your drink?
Topic: Wellness
Lace up and walk on National Walking Day, April 4
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, OSF Center for Healthy Lifestyles, and others on Wednesday, April 4, at noon on the Quad.
National Walking Day at Ewing Manor, April 4
Ewing Manor at Illinois State University will celebrate National Walking Day with the American Heart Association on Wednesday, April 4.
Judi Khalilallah embraces her role as a wellness ambassador
Meet Judi, a wellness ambassador for the Dean of Students Office at Illinois State University.
Ask a Redbird Scholar: Are there health benefits to eating meat?
Redbird Scholar Jennifer Barnes answers the question, Are there any health benefits associated with eating meat?
Are depression or anxiety getting in your way?
Don’t let depression or anxiety stand in your way. Student Counseling Services offers quick, effective 1-hour workshops on how to manage depression or anxiety.
#GroupGoals Fitness Incentive Program
From March 27 to April 24, Campus Recreation is giving a little extra encouragement to attend fitness classes with the #GroupGoals Fitness Incentive Program.
Not sick enough?
The media usually portrays what an eating disorder looks like by one image: an overly skinny girl. There are countless examples of this, like To the Bone, a Netflix movie that displays an underweight woman going through an eating disorder, and Starving in Suburbia, a movie about a dancer that obsesses about being thin. When television, movies, and the media portray an eating disorder as this, people may assume that to have an eating disorder, you must look a certain way—underweight. Women who are average weight or overweight might not get the help they need if others do not believe they are “sick enough.”
CAST to host Science and Technology Week, April 16-20
Science and Technology Week 2018 is jam packed with exciting events and opportunities for students.
Take your food further with less waste
Every March, in honor of National Nutrition Month, The Academy of Nutrition and Dietetics chooses a theme to encourage deeper thought about our eating and lifestyle choices. The theme for 2018 is Going Further with Food. This year’s message is unique and powerful because it encourages us to look at food from the perspective of
