The new year is here, and many well-meaning individuals feel compelled to begin their fresh start by setting wellness goals.
A different approach toward wellness goals
Unit: Health Promotion and Wellness
Join the spring Lifestyle Enhancement Program!
The Lifestyle Enhancement Program offers classes and activities focusing on functional health, relaxation, and maintenance of a healthy spine.
Get high-quality, low-cost produce on campus with Fresh FAVs
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus.
Ergonomic wellness makes a difference at work
Ergonomics, also known as human factors, is the scientific study of humans at work.
Exploring the dimensions of spirituality
The spiritual wellness dimension is highly diverse.
Meet Reyna Sparks: Leading the Student Wellness Ambassador Team
Reyna Sparks is a senior at Illinois State University and is the president of the Student Wellness Ambassador Team (SWAT), a student organization under the advisement of Health Promotion and Wellness. SWAT focuses on promoting healthy behaviors and lifestyles to students on campus through a various outreach programs, such as educational workshops, special projects, and
A calming combination: PAWSitively Stress Free and complimentary massages for finals week
The end of an academic semester can be taxing intellectually and physically, whether you are a faculty, staff, or student on campus.
Breaking the smoking cycle: Turning thinking into action
Let us be honest that thinking about quitting smoking is much easier than taking action to quit.
Eating your way to a great finals week!
As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance. Below are some tips to get you off to an optimal start and finish. Weeks Before Finals: Food and Drinks to Eat: Try consuming lots of foods that makeup the
The sparking of curiosity
Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.
