Not all drinks are created equal when it comes to alcohol content.
Do you know what’s in your drink?
Unit: Health Promotion and Wellness
Free screening of NO! The Rape Documentary, April 3
The film explores the topic through first-person testimonies, scholarship, spirituality, activism, and cultural work of black people in the United States.
Lace up and walk on National Walking Day, April 4
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, OSF Center for Healthy Lifestyles, and others on Wednesday, April 4, at noon on the Quad.
Taking care of our planet one footprint at a time
Our well-being is intrinsically connected to the wellness of our environment. The environmental dimension of wellness reminds us to take care of the earth so it can take care of us.
Judi Khalilallah embraces her role as a wellness ambassador
Meet Judi, a wellness ambassador for the Dean of Students Office at Illinois State University.
Embrace your voice to help end violence during Sexual Assault Awareness Month
The Illinois State University community is invited to take part in events throughout the month of April in recognition of Sexual Assault Awareness Month.
#GroupGoals Fitness Incentive Program
From March 27 to April 24, Campus Recreation is giving a little extra encouragement to attend fitness classes with the #GroupGoals Fitness Incentive Program.
Take your food further with less waste
Every March, in honor of National Nutrition Month, The Academy of Nutrition and Dietetics chooses a theme to encourage deeper thought about our eating and lifestyle choices. The theme for 2018 is Going Further with Food. This year’s message is unique and powerful because it encourages us to look at food from the perspective of
Values and purpose at work in our lives
Talking about values and purpose in our life’s work is nothing new. There are many “how to” resources available online providing a path to discovering them. To be able to match our values and sense of purpose with our work has merit toward feeling fulfilled in our life and longevity. Researchers who performed a longitudinal
Massage: Get in touch with the benefits
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?
