The holidays and winter social events are a great time of joy and celebration, but they can also be a time of stress.
Healthy and stress-free holiday eating
Unit: Health Promotion and Wellness
Empowerment through Sister Circles
Sister Circles is a free, annual full-day workshop aimed at providing support to campus community members who identify as female.
Celebrate Homecoming at Reggie’s Tailgate, October 24
Reggie Redbird invites you to have fun after the parade and before the big game at his Homecoming Tailgate Saturday, October 24, starting at 11:30 a.m.
Build your environmental wellness
The environmental dimension of wellness has more influence on our personal well-being than many of us might realize.
Create a caring community with Redbird Respect
Redbird Respect bystander intervention training is available to student groups and organizations as well as faculty and staff through Health Promotion and Wellness.
Get in touch with the many benefits of massage
It’s pretty well known that getting a massage feels good. But did you know it does your body, mind, and spirit a whole lot of good as well? Here are eight surprising health benefits of massage.
7 ways to explore intellectual wellness
Intellectual wellness involves expanding one’s knowledge and skills by engaging in creative and stimulating mental activities through scholastic, technical, or cultural endeavors.
Take a break with therapy dogs at PAWSitively Stress Free
PAWSitively Stress Free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs to campus.
Fresh FAVs deadline September 16
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
2014–2015 SEVEN winners excel by making wellness a priority
Our 2014–2015 SEVEN winners made personal wellness a priority along their quests for health.
