Did you know the average 20-ounce bottled soft drink contains 17 teaspoons of sugar? That’s the same amount that you would find in 150 M&M’s.
Rethink your drink
Category: Student Affairs
Sleep: 8 ways to get your 8 hours
When most people think about their daily routine, they tend to prioritize tasks from most important to least important and leave some things for later. Sleep is often thought of as optional or a low priority. In reality, it is just as important part of a healthy daily routine as eating a balanced diet and exercising.
Ready … set … WALK!
Celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Wednesday, April 2, at noon on the Quad.
Color your plate with fruits and veggies!
The benefits of adding the spectacular colors of fruits and vegetables to your meals and snacks are immense. No diet is complete without a wide array of nutrient-dense, disease-fighting fruits and vegetables. Eating healthy has never been so easy, or so fun! When in doubt, just remember some of these tips:
Spice up your winter with fruits and veggies
The cold winter months are a great time to introduce new fruits and vegetables into your diet. That way, by the time summer rolls around you’ll be a produce pro.
Career Center to host internship and job fair, February 5-6
Illinois State students and alumni are invited to the Career Center’s two-day Spring Career Fair.
Stress less with Practice of Positive Living
Stress is a necessary and normal part of life. However, too much or unmanaged stress can lead to academic, personal, and health issues. Illinois State University students report stress as one of the top barriers to academic success.
Bone Student Center to celebrate Random Acts of Kindness Week, February 10-14
The Bone Student Center will once again participate in Random Acts of Kindness Week, February 10-14.
Off-campus ambassadors provide information on off-campus living
Do you have questions or concerns about your off-campus living? Our off-campus ambassadors–March Ashford, Ashley Blain, Christina Fontenelle, and Anthony Greer–can help!
‘Musclebound’ with Michael Feldman, February 27
“Musclebound” with Michael Feldman will be held from 7-9 p.m. February 27 in the Circus Room of Bone Student Center.
