Our favorite furry friends will be holding a special summer PAWSitively Stress Free on Wednesday, July 16, from 11:30 a.m. to 1:30 p.m. on the third floor of Milner Library.
Special summer PAWSitively Stress Free on July 16
Tag: Employee Wellness
Tips for summer wellness
Campus might be quieter, but most people are busier than ever. Between work, activities, barbeques, and other obligations, be sure to make your well-being a priority this summer.
Informational meeting planned for Weight Watchers at Work
If weight-related goals are on your radar, consider attending an informational meeting for Weight Watchers at Work.
Prioritize wellness and set the foundation for success
Break down the barriers and ignore the excuses: It is time to make yourself a priority.
Ready … set … WALK!
Celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Wednesday, April 2, at noon on the Quad.
Spice up your winter with fruits and veggies
The cold winter months are a great time to introduce new fruits and vegetables into your diet. That way, by the time summer rolls around you’ll be a produce pro.
Eat more fruits and vegetables with Fresh FAVs
Now in its second semester, Fresh FAVs is a new program that aims to increase the availability and consumption of fresh produce on campus.
Make time to move at the office
Sitting, standing, and working at a computer for too long can cause discomfort as well as lead to decreased productivity and ability to focus. Sitting for long periods can also increase your risk of certain illness and chronic disease. Your body craves movement and variety in your postures. Microbreaks of six to 10 seconds are recommended every 20-30 minutes. Longer activity breaks are advised at least once an hour. Here are some tips to help work more movement into your day.
Enjoy convenient, low-cost produce with Fresh FAVs
Fresh FAVs is a new program that is being started to increase the availability and consumption of fresh produce on campus.
Focus on eating more fruits and veggies
Increasing consumption of fruits and vegetables is a great way to increase the nutritional value of your daily diet.
