Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs is a program that offers low-cost, high-quality produce once a week for eight weeks.
If weight-related goals are on your radar, consider attending Weight Watchers at Work. Held conveniently on campus once a week over lunch, this welcoming program has supported many employees working toward wellness goals.
One of the best ways for someone working in an office environment to achieve variety is to have a sit to stand workstation. The desire to stand more and sit less has led some people to come up with their own creative workstation solutions.
Here are some ways to maintain your emotional dimension of wellness.
Many news outlets and articles have recently declared sitting to be the new smoking.
What are your core values? The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together.
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus.
Challenge yourself to make you a priority this year and participate in the SEVEN Wellness Program.
If weight-related goals are on your radar, consider attending Weight Watchers at Work. The fall session will begin Tuesday, September 2. A free informational meeting will be held Tuesday, August 26, at noon in 250F McCormick Hall. Twenty people are needed for the program to continue.
Sleep: Everybody knows we need it, but few rarely get the necessary amount of quality sleep necessary on a regular basis. Here are eight ways to help you sleep like a champion.
