Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, OSF Center for Healthy Lifestyles, and others…
In Group Fitness at Campus Recreation, our goal is to help you reach your goal!…
Campus Recreation will offer two classes for participants to learn the skills needed to become leaders in fitness this fall.
Celebrate national yoga month with Yoga on the Quad from 12:30-1:15 p.m. Thursday, September 15.
There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence,…
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6,…
The Functionally Fit Challenge will test your teamwork skills and endurance as participants will compete in pairs to complete three different workouts.
Running a 5-kilometer race can be daunting if you’ve never done it before. Getting your body ready for the race is half the battle.
Campus Recreation is offering two great ways to focus on functional fitness during the spring semester.
Start the New Year off right by creating positive exercise habits to carry you through the year in the small group training class, New Year,…