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fitness

National Walking Day warm up
Lace up and walk on National Walking Day, April 4 Erin LinkMarch 26, 2018

Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, OSF Center for Healthy Lifestyles, and others…

Group Fitness class
Find your fit Andy ReadNovember 2, 2017

In Group Fitness at Campus Recreation, our goal is to help you reach your goal!…

Personal Trainer with client
Train for a future in health and fitness Andy ReadSeptember 8, 2017

Campus Recreation will offer two classes for participants to learn the skills needed to become leaders in fitness this fall.

People doing yoga on the Quad
Find inner peace with Yoga on the Quad, September 15 Andy ReadSeptember 6, 2016

Celebrate national yoga month with Yoga on the Quad from 12:30-1:15 p.m. Thursday, September 15.

Personal Trainer
Going beyond fit Andy ReadApril 15, 2016

There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence,…

National Walking Day warm up
Walk with Reggie April 6 in Redbird Arena Erin LinkApril 6, 2016

Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6,…

Man does bench press
Functionally Fit Challenge coming April 16 Andy ReadMarch 22, 2016

The Functionally Fit Challenge will test your teamwork skills and endurance as participants will compete in pairs to complete three different workouts.

Couch to 5K
Get off the couch and train for your 5K Andy ReadFebruary 25, 2016

Running a 5-kilometer race can be daunting if you’ve never done it before. Getting your body ready for the race is half the battle.

Functionally Fit
Get fit functionally with Campus Recreation Andy ReadJanuary 27, 2016

Campus Recreation is offering two great ways to focus on functional fitness during the spring semester.

NewYearFitterYou
Start off 2016 with New Year, Fitter You Andy ReadJanuary 6, 2016

Start the New Year off right by creating positive exercise habits to carry you through the year in the small group training class, New Year,…

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