The Student Fitness Center serves its members with access to 170,000 square feet of workout and activity space including over 300 pieces of individualized equipment.
Student Fitness Center faculty/staff membership
Tag: fitness
Lace up and walk on National Walking Day, April 4
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, OSF Center for Healthy Lifestyles, and others on Wednesday, April 4, at noon on the Quad.
Find your fit
In Group Fitness at Campus Recreation, our goal is to help you reach your goal!
Train for a future in health and fitness
Campus Recreation will offer two classes for participants to learn the skills needed to become leaders in fitness this fall.
Find inner peace with Yoga on the Quad, September 15
Celebrate national yoga month with Yoga on the Quad from 12:30-1:15 p.m. Thursday, September 15.
Going beyond fit
There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence, motivation, and even new friendships.
Walk with Reggie April 6 in Redbird Arena
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Functionally Fit Challenge coming April 16
The Functionally Fit Challenge will test your teamwork skills and endurance as participants will compete in pairs to complete three different workouts.
Get off the couch and train for your 5K
Running a 5-kilometer race can be daunting if you’ve never done it before. Getting your body ready for the race is half the battle.
Get fit functionally with Campus Recreation
Campus Recreation is offering two great ways to focus on functional fitness during the spring semester.
