An academic campus provides an environment with immense opportunities to explore, experience, and create lasting social circles.
Cultivating social circles
Tag: Health Promotion and Wellness
Kick off SEVEN on the Quad, September 27
Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27, on the Quad.
Get PAWSitively Stress Free with therapy dogs this fall
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
2016-2017 winners find opportunity in SEVEN
As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in the seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.
Fresh FAVs deadline September 13
Fresh FAVs is a program that brings fruits and vegetables right to campus.
Stress less with free mindfulness classes for students and employees
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.
Walk with Wellness this fall!
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays!
Sleep your way to wellness
Many things often stand between us and a good night’s sleep: absurdly long to do lists, family or social obligations, and often our own brains. Some of these barriers are easier to control than others. Regardless, adequate sleep provides a vital foundation for your overall well-being. In fact, its so important that some gyms are
Achieving wellness goals
So you’ve decided that you want to make a change and work on an area of your health. How and where do you being? It can be extremely overwhelming to take that first step, but there is a science behind positively changing your behavior. People go through five stages for behavior change: pre-contemplation, contemplation, preparation,
Walk with Wellness on Wednesdays this summer!
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays throughout the summer! Attendees will join Health Promotion and Wellness staff for a 30-minute walk on various routes through campus.
