Illinois State University is participating in Giving Tuesday (#GivingTuesdayISU), a global day of giving. On this special day, a gift to the Health Promotion and Wellness Excellence Fund will help support peer educators who are members of the Student Wellness Ambassador Team (SWAT). Peer education has been a part of Illinois State University since 1994, with
The safety and well-being of students is a top priority of Illinois State University.
Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27, on the Quad.
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.
Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a list of ways to keep on track with your wellness during the summer months!
We spend the first quarter of our lives educating and preparing ourselves on a multitude of topics to help us navigate successful career paths- but how much time do we spend preparing ourselves to navigate a successful and healthy relationship? Relationships, from colleagues to intimate partners, enhance our lives and provide us with a sense
Take advantage of Health Promotion and Wellness services, programs, and events to make 2017 your best year yet.
Environmental wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you.
The SEVEN Wellness Program encourages individuals to engage themselves in the Seven Dimensions of Wellness which are key factors to achieving a balanced, healthy and happy life. By recording activities which fall under the seven dimensions, individuals not only continually benefit their personal wellness, but acquire points for the chance to win various prizes as well.
