Make yourself a priority this fall with offerings from Health Promotion and Wellness. Fall semester employee programming includes family activities, massage, mindfulness classes, and more. Read on to learn more about what is coming up this fall. Family Activities Health Promotion and Wellness offers free family activities for employees and retirees. Fall offerings include Family
Nicer weather comes hand-in-hand with warmer temperatures. This sometimes prevents us from being as active as we want to be, in effort to avoid the seasonal heat. Here is a list of ways to keep on track with your wellness during the summer months.
Whether it is enhancing memory, boosting concentration, or staying alert, here is a list of healthy foods to eat for brain power.
There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence, motivation, and even new friendships.
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Hall staff works with campus partners to present program on binge drinking and consent.
Join Campus Dining Services, Health Promotion and Wellness, and other wellness organizations to celebrate healthy eating at Nutri-Fest on April 29 in the Bone Student Center.
Start the New Year off right by creating positive exercise habits to carry you through the year in the small group training class, New Year, Fitter You.
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks. In its third year, Fresh FAVs aims to increase the availability and consumption of fresh produce for the campus
Much like the seasons, we are constantly experiencing changes in our lives. Sometimes these changes can weigh a heavy toll on us, affecting our emotional wellness. This dimension of wellness involves the awareness, understanding, and acceptance of our feelings as they come and go.
