The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
Fall Lifestyle Enhancement Program
Tag: health
Physical Wellness: taking care of your body for optimal health and functioning
“Our bodies are our gardens and our wills are our gardeners.” William Shakespeare. A good gardener works hard in his garden and later enjoys the fruits of his garden. You can only do and enjoy the things you love when you are physically well.
Fueling a sustainable future through sustainable practices: Nutri-Fest 2023
Join Event Management, Dining, and Hospitality (EMDH), Health Promotion and Wellness, and other wellness organizations for Nutri-Fest on Thursday, May 4, from 11:30 am to 2 pm in the Bone Student Center’s Circus Room.
Financial wellness: the roadmap to a comfortable lifestyle
Money may not buy happiness, but financial wellness can lead to a more fulfilling life.
Student Fitness Center faculty/staff membership
The Student Fitness Center serves its members with access to 170,000 square feet of workout and activity space including over 300 pieces of individualized equipment.
Events planned for Sexual Assault Awareness Month
To increase awareness and educate individuals and the campus community, Illinois State University is holding several events throughout April which is Sexual Assault Awareness Month.
Intellectual wellness: the path to expanding your skills for a happier life
Taking your brain to “the gym” and constantly feeding and developing your mind is just as important and crucial to your health as nourishing and exercising your physical body.
Higi Smart Health Station is provided to Illinois State University through the Be Well Illinois Initiative
The Higi Smart Health Station is a free and convenient way for ISU staff, students, and faculty members to be better informed about some health measures.
Family events, taking time out for activity play
Kids, teenagers, and adults need to play! Sometimes as adults, we get so busy we forget to take time to play, and sometimes even forget how to play.
Understanding and pursuing spirituality
We pay attention to our mental and physiological well-being but fail to give much consideration to spiritual well-being.
