The Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences.
Cultivate intellectual wellness at Illinois State
Tag: health
To nap or not to nap, that is the question
Napping can have a lot of benefits, but you can get too much of a good thing.
Meridee VanDraska walks the talk as a Wellness ambassador
Meridee VanDraska celebrates 21 years as a Wellness ambassador.
Walk with Wellness every Wednesday this summer!
Come and enjoy the wonder of the great outdoors on campus by walking with Health Promotion and Wellness every Wednesday this summer!
After April: Continuing the conversation around sexual assault prevention
Learn ways to extend sexual violence advocacy beyond the month of April both on and off campus.
Finals have you frazzled? Get PAWSitively Stress Free May 6 & 7
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities in Milner Library during the special Finals Week PAWSitively Stress Free.
Communicating consent inside and around the bedroom
In her second blog for Sexual Assault Awareness Month, Chris Dove explores proactive consent as an vital part of a healthy sexual relationship.
Communicating consent outside of and beyond the bedroom
As part of Sexual Assault Awareness Month, Chris Dove explores communicating consent in a variety of contexts.
Enjoy food samples and wellness resources at Nutri-Fest, April 26
Enjoy food samples and wellness resources at Nutri-Fest on Friday, April 26.
Reducing food packaging waste for the environment’s well being
Environmental wellness helps us be a partner with and a good steward of the earth. Taking care of the environment also helps us take care of ourselves and future generations. Some of the best ways to care for the earth are in the everyday things we do, such as purchasing and consuming food products. Plastic,
