The environmental dimension of wellness has more influence on our personal well-being than many of us might realize.
Build your environmental wellness
Tag: SEVEN
7 ways to explore intellectual wellness
Intellectual wellness involves expanding one’s knowledge and skills by engaging in creative and stimulating mental activities through scholastic, technical, or cultural endeavors.
2014–2015 SEVEN winners excel by making wellness a priority
Our 2014–2015 SEVEN winners made personal wellness a priority along their quests for health.
Focus on social wellness for happiness
Happiness is a mental state of well-being that is associated with positive emotions and optimistic regard.
Improve physical wellness with tai chi
Exploring alternative forms of exercise such as tai chi, can make fitness more enjoyable while in addition to working on other dimensions of wellness.
10 ways to exercise your brain
Intellectual wellness involves expanding knowledge and improving skills through scholastic, technical, or cultural endeavors.
Stress less this spring semester
Health Promotion and Wellness has numerous programs and events to help students manage stress in a productive and healthy way.
6 ways to improve your emotional wellness
Here are some ways to maintain your emotional dimension of wellness.
Merge career and personal values with vocational wellness
Vocational wellness can be nurtured by matching what’s most important in your life, otherwise known as your core values, with your interests, hobbies, academics, employment, and volunteer work.
Live with purpose by nurturing spiritual wellness
What are your core values? The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together.
