Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, May 7, and Tuesday, May 8, in Milner Library during the special Finals Week PAWSitively Stress Free.
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, December 11, and Tuesday, December 12, in Milner Library during the special Finals Week PAWSitively Stress Free.
Join Health Promotion and Wellness, Campus Recreation, and other campus resources to kick off the SEVEN program 11 a.m. to 1 p.m. Wednesday, September 27, on the Quad.
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.
Learn to manage the stress of life in the academy, explore a new collaborative learning space on campus, get an introduction to ReggieNet– just some of the workshops available this week at CTLT!
A Summer Employee Mindfulness class will be held on Thursdays from June 15 to July 6 in 184 McCormick Hall.
The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2-6 p.m. Monday, May 8, and Tuesday, May 9, in Milner Library during the special Finals Week PAWSitively Stress Free.
