Tag: Wellness

What can SEVEN do for you?

Reggie High Five

A LOT! SEVEN is a DYNAMIC, AMAZING, and FREE participating wellness program providing support for the Illinois State University community in building a healthier you, focusing on seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.

2016-2017 winners find opportunity in SEVEN

Happy Person Jumping

As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in the seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.

Walk with Wellness this fall!

wednesday walkers

With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays!

Sleep your way to wellness

tired

Many things often stand between us and a good night’s sleep: absurdly long to do lists, family or social obligations, and often our own brains. Some of these barriers are easier to control than others. Regardless, adequate sleep provides a vital foundation for your overall well-being. In fact, its so important that some gyms are

Achieving wellness goals

Reggie blood pressure check

So you’ve decided that you want to make a change and work on an area of your health. How and where do you being? It can be extremely overwhelming to take that first step, but there is a science behind positively changing your behavior. People go through five stages for behavior change: pre-contemplation, contemplation, preparation,