This semester, join us as Milner Library goes to the dogs. Campus’s favorite furry friends will be back on the third floor of Illinois State University’s Milner Library this semester, reducing stress while spreading smiles. PAWSitively Stress Free is a free event co-sponsored by Health Promotion and Wellness and Milner Library that brings therapy dogs
Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
Make yourself a priority this fall with offerings from Health Promotion and Wellness. Fall semester employee programming includes family activities, massage, mindfulness classes, and more. Read on to learn more about what is coming up this fall. Family Activities Health Promotion and Wellness offers free family activities for employees and retirees. Fall offerings include Family
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
Nicer weather comes hand-in-hand with warmer temperatures. This sometimes prevents us from being as active as we want to be, in effort to avoid the seasonal heat. Here is a list of ways to keep on track with your wellness during the summer months.
Whether it is enhancing memory, boosting concentration, or staying alert, here is a list of healthy foods to eat for brain power.
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities on Monday, May 2, and Tuesday, May 3, from 2–6 p.m. in Milner Library during the special Finals Week PAWSitively Stress Free.
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Join Campus Dining Services, Health Promotion and Wellness, and other wellness organizations to celebrate healthy eating at Nutri-Fest on April 29 in the Bone Student Center.
In honor of the National Nutrition Month this March, Student Health Services Registered Dietitian Lynne Frichtl wants to clear up some of the confusion and conflicting messages about eating better.
