One of the best ways for someone working in an office environment to achieve variety is to have a sit to stand workstation. The desire to stand more and sit less has led some people to come up with their own creative workstation solutions.
Health Promotion and Wellness has numerous programs and events to help students manage stress in a productive and healthy way.
Here are some ways to maintain your emotional dimension of wellness.
Many news outlets and articles have recently declared sitting to be the new smoking.
Take a study break with certified therapy dogs, free chair massages, and other stress-relieving activities from 2-6 p.m. Monday, December 8, and Tuesday, December 9, in Milner Library.
Vocational wellness can be nurtured by matching what’s most important in your life, otherwise known as your core values, with your interests, hobbies, academics, employment, and volunteer work.
For more than 10 years, Health Promotion and Wellness has partnered with the Office of Sustainability to host the Healthy You, Healthy Earth Wellness and Sustainability Fair.
What are your core values? The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together.
Reggie Redbird invites you to have fun after the parade and before the big game at his Homecoming Tailgate Saturday, October 4, starting at 11:30 a.m.
Student Health 101 is a free online magazine for students that encompasses all of those aspects and much, much more. Each month, a new issue will be delivered right to your Illinois State email inbox.
