Health Promotion and Wellness has numerous programs and events to help students manage stress in a productive and healthy way.
Stress less this spring semester
Tag: Wellness
6 ways to improve your emotional wellness
Here are some ways to maintain your emotional dimension of wellness.
Is sitting the new smoking?
Many news outlets and articles have recently declared sitting to be the new smoking.
Get PAWSitively Stress Free during Finals Week
Take a study break with certified therapy dogs, free chair massages, and other stress-relieving activities from 2-6 p.m. Monday, December 8, and Tuesday, December 9, in Milner Library.
Merge career and personal values with vocational wellness
Vocational wellness can be nurtured by matching what’s most important in your life, otherwise known as your core values, with your interests, hobbies, academics, employment, and volunteer work.
Recycle unwanted items at Healthy You, Healthy Earth
For more than 10 years, Health Promotion and Wellness has partnered with the Office of Sustainability to host the Healthy You, Healthy Earth Wellness and Sustainability Fair.
Live with purpose by nurturing spiritual wellness
What are your core values? The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together.
Celebrate Homecoming at Reggie’s Tailgate!
Reggie Redbird invites you to have fun after the parade and before the big game at his Homecoming Tailgate Saturday, October 4, starting at 11:30 a.m.
Introducing new wellness e-magazine for students
Student Health 101 is a free online magazine for students that encompasses all of those aspects and much, much more. Each month, a new issue will be delivered right to your Illinois State email inbox.
2013-2014 SEVEN winners make personal wellness a priority
Each year, SEVEN participants log wellness activities for points. Winners Jen Stewart and Maureen Parker have overcome a lot in their quest for health.
