Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Get PAWSitively Stress Free in spring 2017
Topic: Wellness
Adventures abound this spring
Discover your adventurous spirit this spring semester with amazing opportunities provided by the Adventure program.
Score this spring with intramural sports
Looking for a way to get involved during the spring semester? If your answer is yes, then sign up to play an intramural sport.
Sign up for Fresh FAVs by January 25
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus
Stress less with mindfulness every day
We all lead extremely busy lives and are pulled in a million directions at once.
4 tips to make New Year’s resolutions last
January 1 is the day many of us proclaim as a reset, a fresh start for ourselves.
Focus on wellness in 2017
Take advantage of Health Promotion and Wellness services, programs, and events to make 2017 your best year yet.
A Presidential look?
Presidential elect Donald Trump recently explained to ABC’S David Muir, “I just don’t think [Hillary Clinton] has a presidential look, and you need a presidential look.” What exactly is the presidential look? How does someone look presidential? Is it the way they dress? Perhaps it is the way they style their hair or do their make-up? Maybe the better question is, does one’s dress, hair, or makeup bear any consequence on one’s ability to run a country? Why is women’s appearance so important?
Embracing your emotional wellness
Emotional wellness is a journey toward increased awareness, expression and acceptance of a wide range of thoughts and feelings in yourself and others.
Coping with post-election stress
If you are experiencing strong reactions to the results, remember to use some grounding and self-soothing strategies today. Remember also that you can come to Student Counseling Services for support.
