The Body Project, offered by Student Counseling Services and Health Promotion and Wellness here at Illinois State, focuses on body positivity rather than body shaming.
Learn to challenge body talk with the Body Project
Topic: Wellness
Feeling anxious? Help is available
Feeling anxious? You are not alone. Anxiety is the No. 1 reason that students seek counseling at Student Counseling Services.
First-generation students experience unique challenges
Being a first-generation college student isn’t easy. Here are some resources that could help.
Put electronics to bed to sleep well
Whether it is reading an electronic book, checking our schedules for the following day, or even getting that one-up in a game of Words with Friends—our screens are the last thing we see before sleep and often the first thing we see when we wake up.
Environmental wellness in an eco-friendly home
Environmental wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you.
Coping with election stress
Many Americans, especially underrepresented Americans, are finding this election season very stressful.
Healthy You Healthy Earth Fair, November 2
This year, Healthy You Healthy Earth will take place from 10 a.m.–2 p.m. Wednesday, November 2, in the Brown Ballroom of the Bone Student Center.
Mammoth Caves extended trip, November 19–22
The Adventure program will trek down to Mammoth Caves in Kentucky on November 19–22 to explore what lies beneath the earth’s surface.
5 tips for packing delicious and healthy lunch
The easiest way to ensure a healthy, tasty, and energizing meal that is sure to power you through the afternoon is to pack your own!
Asking for help can be hard, particularly for Latina/o students
Latina/o students may be reluctant to seek out counseling services.
