Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
Family Swims and Climbs for Spring 2023
Topic: Wellness
Summer Koru Basic Mindfulness Class
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Lifestyle Enhancement Program available for faculty and staff
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
PAWSitively Stress-Free for finals week plus free chair massages
Are you a dog person, or someone who loves dogs? PAWSitively Stress-Free events are back.
The diabetes epidemic: the inequity of its effects on marginalized communities
“For most health conditions and diseases, marginalized communities are frequently impacted more harshly, and diabetes is not an exception. Why? For historically marginalized communities, the problem is a combination of risk factors.”
Vocational wellness: Working at your interest and values to achieve fulfillment
Vocational wellness is the ability to achieve personal satisfaction and fulfillment from work, whether academic or job-related.
Pronouns: Small words with big impact
Today, more than three percent of incoming college students use pronouns other than she/her or he/him. Although this statistic may seem small, this percentage represents nearly 37,000 students during the 2022-2023 school year.
Second Biannual DEA Drug Takeback Event
Student Health Services (on behalf of Recovery for Redbirds) and the Illinois State University Police Department will host Illinois State’s second biannual Drug Takeback Day on Saturday, October 29 from 10 a.m.– 2 p.m. in the front circle drive of Thomas Metcalf School, 107 S. University Street (one block south of the Bone Student Center).
Breastfeeding 101, a support class for nursing mothers, begins November 1
Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.
Koru 2.0 classes
Mindfulness and Meditation classes are available to all faculty, staff, and students.
