Kids, teenagers, and adults need to play! Sometimes as adults, we get so busy we forget to take time to play, and sometimes even forget how to play.
Family events, taking time out for activity play
Unit: Health Promotion and Wellness
Understanding and pursuing spirituality
We pay attention to our mental and physiological well-being but fail to give much consideration to spiritual well-being.
Your social wellness is important, pay attention to it
Paying attention to your social wellness means interacting and forming meaningful relationships with others.
Massage Fall 2023
Partake in the benefits massage can offer you, such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, and improving circulation, energy, and alertness.
Summer Koru Basic Mindfulness Class
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Lifestyle Enhancement Program available for faculty and staff
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
PAWSitively Stress-Free for finals week plus free chair massages
Are you a dog person, or someone who loves dogs? PAWSitively Stress-Free events are back.
Vocational wellness: Working at your interest and values to achieve fulfillment
Vocational wellness is the ability to achieve personal satisfaction and fulfillment from work, whether academic or job-related.
Take Back the Night, October 25, 2022
Illinois State University’s student organizations are hosting the annual Take Back the Night march and vigil October 25.
Koru 2.0 classes
Mindfulness and Meditation classes are available to all faculty, staff, and students.
