Free and confidential counseling services are available to students at Student Counseling Services

Photo of Student Services Building

I can’t sleep. I’m sad all the time. I don’t have any friends. I’m not sure I fit in here. I worry constantly. I am so overwhelmed.  What am I doing here? Does any of this sound familiar? Being a college student is stressful! You don’t have to go it alone: Illinois State University’s Student Counseling Services (SCS) is here to help you succeed.

SCS has experienced psychologists and counselors. Counseling is free, and it’s confidential –what happens in counseling stays in counseling. Except for a few exceptions related to the safety of yourself and others, no information can be released. Your privacy is protected by law!

The impact of discrimination and hate

image of diversity

At Student Counseling Services, we were saddened to hear about the hate and violence that occurred in Charlottesville during the “Unite the Right” rally.  Student Counseling Services condemns violence and all forms of discrimination, including intolerance and hate.  We acknowledge the psychological, emotional and spiritual impact these events have on our students, faculty and staff. Psychological research has shown that prejudice, stereotyping and discrimination can have adverse effects on both the targets and the perpetrators. These effects include heightened vigilance, anger, anxiety, depression and physical symptoms. Discrimination can create a climate of rejection, fear, anxiety and insecurity, for both individuals and the target group as a whole.  We encourage you to seek support in a way that is most beneficial to your own self-care and to support one another.  As always, the staff at SCS is available to meet with any student who may need to talk about their reactions.  Know that we are here to listen with empathy and to provide support to all students in a way that validates your experiences.  During this difficult time, let us continue to affirm Illinois State University’s values of diversity and inclusion. 

Body Project seeking student participants

Students at Body Project peer facilitator trainings

Student Counseling Services will hold Body Project implementations throughout the semester. The first will be from 6-8 p.m. Monday, September 18, in the Student Services Building.

Festival ISU, August 31

John Davenport poses with students

The annual Festival ISU will take over the Quad from 10 a.m.-3 p.m. on Thursday, August 31. 

Walk with Wellness this fall!

wednesday walkers

With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays!

A year of diversity initiatives

A montage of images in the new Rosa Parks Room in Watterson Residence Hall. Photo courtesy of the Library of Congress.

Over the past year, Illinois State celebrated diversity in myriad ways, from events and exhibits, to the task force dedicated to improving inclusion on campus.