With the start of the new year, many people are motivated to make changes in their life that will positively impact their health and well-being, such as trying to eat healthier, increase physical activity, manage stress, sleep better, or improve their relationships.
The primary purpose of the ergonomics program is to minimize discomfort and prevent injuries associated with repetitive movements and contraindicated postures.
Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
Mindfulness and Meditation classes are available to all faculty, staff, and students.
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
Meet the April 2023 GradBird Scholar Sarah Eckstine.
“Our bodies are our gardens and our wills are our gardeners.” William Shakespeare. A good gardener works hard in his garden and later enjoys the fruits of his garden. You can only do and enjoy the things you love when you are physically well.
Join Event Management, Dining, and Hospitality (EMDH), Health Promotion and Wellness, and other wellness organizations for Nutri-Fest on Thursday, May 4, from 11:30 am to 2 pm in the Bone Student Center’s Circus Room.
Participate in a free, confidential screening for concerns related to alcohol and cannabis use.
In addition to providing recreational opportunities to students, Campus Recreation also has an abundance of offerings for ISU Faculty and Staff.
