Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.
Nursing mothers support classes, spring 2023
Tag: Wellness
Family Day at the Children’s Discovery Museum, March 5
Join Health Promotion and Wellness for a Family Day at the Children’s Discovery Museum from 1–5 p.m. Sunday, March 6. Illinois State University employees and their families can enjoy free entry into the Children’s Discovery Museum in Uptown Normal as well as exit/re-entry ability from 1–5 p.m.
Family Swims and Climbs for Spring 2023
Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
Summer Koru Basic Mindfulness Class
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Lifestyle Enhancement Program available for faculty and staff
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
PAWSitively Stress-Free for finals week plus free chair massages
Are you a dog person, or someone who loves dogs? PAWSitively Stress-Free events are back.
Vocational wellness: Working at your interest and values to achieve fulfillment
Vocational wellness is the ability to achieve personal satisfaction and fulfillment from work, whether academic or job-related.
Breastfeeding 101, a support class for nursing mothers, begins November 1
Explore the benefits of being a breastfeeding mother and how to successfully return to campus as a breastfeeding mother.
Koru 2.0 classes
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Reggie’s Homecoming Tailgate is here again
We are excited to offer Reggie’s Homecoming Substance-Free Tailgate, which will take place Saturday, October 15, from 11:30 am–1:30 pm at Tri-Towers (outside next to the sand volleyball courts).
