Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
Family Swim and Climb event, February 19
Tag: Wellness
Benefits of mindfulness and meditation and how to get started
Whether you are a student, staff, or faculty member at Illinois State University, you may be experiencing more stress, anxiety, feelings of being overwhelmed, loneliness, or unease about the future.
Become a cyber champion
We have covered several methods that cybercriminals use to get your information or your money. Hopefully, you have learned a lot and taken steps to make your online presence more secure. However, there is more to cybersecurity than just protecting yourself. Cyber-champions actively help others around them avoid traps set by cyber-thieves. Cyber-champions are valuable
Do your part. Examining role-based cybersecurity threats.
Cybersecurity attacks are personal. Cybercriminals steal personal information and target their victims based on their role and what information they have access to. Here are some tips that every redbird should know based on their roles and responsibilities. Students Students are often targeted with fear tactics or opportunity tactics. Either way the goal is to get
Don’t take the bait. Phishing attempts are on the rise.
Phishing isn’t exclusive to email anymore. Scammers use text messages, DMs, phone calls, and many more methods to snag your personal information such as your ULID and password.
Hypermasculine portrayal of adolescents in media
Television, streaming services, and movies all have something in common: the concept of hypermasculinity.
What MCN expert Dr. John Blakeman wants you to know about your heart
Celebrate Heart Month in February by learning more about symptoms of heart disease—and how you can prevent it.
Tips for setting New Year’s diet resolutions
Many of us enter January 1 motivated and determined to make changes.
Spiritual wellness in a new year
The start of each new year usually brings a fresh desire to try something new, stay consistent with a habit, or resolve to do something differently.
NaNoWriMo, pandemic style: writing as self-care
With all that has gone on in 2020, taking care of ourselves is paramount. Learn how creative writing can benefit your wellness and learn about Milner’s creative writing contest.
