Looking for an April adventure? Enjoy an adrenaline-pumping five-mile stretch full of drops, ledges and wave trains.
Spring adventures abound in April
Topic: Wellness
Functionally Fit Challenge coming April 16
The Functionally Fit Challenge will test your teamwork skills and endurance as participants will compete in pairs to complete three different workouts.
Enjoy a Goose Lake hiking Adventure on April 2
The Adventure program will host a day hike to Goose Lake Prairie State Natural Area in Morris. The Goose Lake Day Hike will take place April 2 and costs $20 for students/members or $25 for nonmembers.
Sleep Awareness Week is March 6-12
Sleep Awareness Week, an annual event of the National Sleep Foundation, aims to spotlight the health, productivity, and safety benefits of good sleeping habits.
Tips for creating healthy eating experiences
“Savor the Flavor of Eating Right.” The theme stresses the idea that healthy eating is about more than just eating fruits and vegetables; it’s also about enjoying food and tuning into how food choices are made.
6 steps toward spiritual wellness
Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.
CAST to host 16th annual Science and Technology Week
The College of Applied Science and Technology will host Science and Technology Week April 11-April 15.
Find your fit this spring
Fitness comes in all shapes or sizes, and Campus Recreation’s Fitness program offers dozens of group fitness classes for participants of all levels.
Get off the couch and train for your 5K
Running a 5-kilometer race can be daunting if you’ve never done it before. Getting your body ready for the race is half the battle.
Visit outer space with Campus Recreation, March 15
On March 15, Campus Recreation’s Adventure program will be taking an evening Stargazing trip to the Prairie Sky Observatory in nearby McLean.
