Health Promotion and Wellness will host a Chat ’n Chew for working moms in the Illinois State community.
Working Moms Chat ‘n Chew February 15
Topic: Wellness
A NEW New Year’s Resolution
With the new year upon us, there is often one health-related resolution that gets over-looked: improving one’s body image.
Start off 2016 with New Year, Fitter You
Start the New Year off right by creating positive exercise habits to carry you through the year in the small group training class, New Year, Fitter You.
Tip off the semester with spring intramurals
Play for the memories this semester with Campus Recreation’s intramural program.
Get PAWSitively Stress Free with therapy dogs this spring
Campus’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles, and reducing stress.
Cold Care Packs available while supplies last
Cold and flu season is here, and Student Health Services want to make sure you have all the essentials to make you feel better.
Sign up for spring Fresh FAVs by January 28
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks. In its third year, Fresh FAVs aims to increase the availability and consumption of fresh produce for the campus
Making sense of conflicting nutrition messages
It seems that somebody always has something to say about what we should and should not be eating.
Student Health Services Thanksgiving break hours
Hours will change for Student Health Services and the pharmacy during Thanksgiving break.
Healthy eating: Getting creative with cauliflower
Similar to broccoli and a part of the cabbage family, cauliflower has a lot of health benefits and versatile uses.
