Illinois State University employees and their families can join Health Promotion and Wellness for a Family Day at the Children’s Discovery Museum from 1 to 5 p.m. Sunday, March 6.
Family Day at Children’s Discovery Museum, March 6
Topic: Wellness
Get fit functionally with Campus Recreation
Campus Recreation is offering two great ways to focus on functional fitness during the spring semester.
New home for Adventure Connection coming February 29
The Adventure Connection will be relocating to its new home in the Campus Recreation Operations building at 1020 Gregory Street. It will open for the spring season on Monday, February 29.
Mumps awareness tips
You may be wondering what are the mumps and how is it spread? Mumps is a virus and it spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by coughing; sneezing; kissing; talking; sharing items, such as cups or eating utensils, with others; and touching objects
Spring into adventure with Campus Recreation
The Adventure program will provide a variety of trips and activities throughout the spring semester for you to experience the great outdoors or learn a new skill.
Vocational wellness and personal values
Vocational wellness can be nurtured by matching what’s most important in your life, otherwise known as your core values, with your interests, hobbies, academics, employment, and volunteer work. As you uncover your talents and passions, you experience a higher level of self-expression and overall happiness.
Working Moms Chat ‘n Chew February 15
Health Promotion and Wellness will host a Chat ’n Chew for working moms in the Illinois State community.
A NEW New Year’s Resolution
With the new year upon us, there is often one health-related resolution that gets over-looked: improving one’s body image.
Start off 2016 with New Year, Fitter You
Start the New Year off right by creating positive exercise habits to carry you through the year in the small group training class, New Year, Fitter You.
Tip off the semester with spring intramurals
Play for the memories this semester with Campus Recreation’s intramural program.
