After a hiatus due to the pandemic and the renovation of the Illinois State University Bowling and Billiards Center (BBC), the faculty-staff bowling league is getting back together.
Faculty-staff bowling league returns
Topic: Wellness
Recovery is Spoken Here: Recovery Ally Training
College students are in the highest risk category of any age group for developing a substance use disorder, yet they rarely seek out or receive treatment.
Wellness Coaching at Illinois State: Helping you to make positive health behavior changes
With the start of the new year, many people are motivated to make changes in their life that will positively impact their health and well-being, such as trying to eat healthier, increase physical activity, manage stress, sleep better, or improve their relationships.
Ergonomic consultations free for faculty and staff
The primary purpose of the ergonomics program is to minimize discomfort and prevent injuries associated with repetitive movements and contraindicated postures.
Family Swims and Climbs for Fall 2023
Health Promotion and Wellness is excited to offer Family Swims along with Family Climbs held in the Student Fitness Center pool and rock wall on Saturdays and Sundays.
Fall Basic Mindfulness Class
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Fall Lifestyle Enhancement Program
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
Illinois State creates new assistance fund for survivors of sexual and interpersonal assault
Illinois State University has opened a new fund to financially support Redbird survivors to help reduce barriers to healing and success in and out of the classroom.
Event Management, Dining, and Hospitality fuels for the future at Nutri-Fest 2023
Event Management, Dining, and Hospitality (EMDH) connected with over 200 students, faculty, staff, and community members at Nutri-Fest 2023 hosted by Health Promotion and Wellness in the Bone Student Center on Thursday, May 4.
Physical Wellness: taking care of your body for optimal health and functioning
“Our bodies are our gardens and our wills are our gardeners.” William Shakespeare. A good gardener works hard in his garden and later enjoys the fruits of his garden. You can only do and enjoy the things you love when you are physically well.
