Lace up and celebrate National Walking Day, April 5

National Walking Day warm up

Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, and Advocate BroMenn Medical Center on Wednesday, April 5, at noon on the Quad.

Adventures abound this spring

kayak

Discover your adventurous spirit this spring semester with amazing opportunities provided by the Adventure program.

Climbing: It’s easier than you think

climbing wall

During our last department survey, we were surprised to hear a few reasons why people haven’t climbed at the Study Fitness Center… yet. Allow us to dispel some of the most common misconceptions about climbing so you can enjoy this fun activity!

Intramural sports hot takes

Volleyball

If you’ve always wanted to play an intramural sport, but didn’t know how to get started, then this is a must-read article.

Find out what-SUP with Campus Recreation

Stand-UP Paddleboard

SUPs, or Stand-up Paddleboards, are a popular new addition on the water sport scene. The Adventure program offers SUP rentals and outdoor SUP trips every year, and the program is hosting SUP workshops in the pool to prepare you. SUPs can be tricky at first, but Adventure is here to help. There will be two free