Vocational wellness and success where you work

Person sitting at desk bathed in sunlight

Those who foster vocational wellness have a desire to contribute to their careers and activities with the mentality of wanting to make a positive impact on the organizations they work in, communities they live in, and the society as a whole.

Lace up and celebrate National Walking Day, April 5

National Walking Day warm up

Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, and Advocate BroMenn Medical Center on Wednesday, April 5, at noon on the Quad.

Healthy Relationships 101

Love bench

We spend the first quarter of our lives educating and preparing ourselves on a multitude of topics to help us navigate successful career paths- but how much time do we spend preparing ourselves to navigate a successful and healthy relationship? Relationships, from colleagues to intimate partners, enhance our lives and provide us with a sense

Spiritual wellness and the seven chakras

Graphic of a person meditating

One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.