Spiritual wellness and the seven chakras

Graphic of a person meditating

One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.

Appreciating body diversity

Students at Body Project peer facilitator trainings

Whether it’s a family member commenting on how “she doesn’t have the body to be wearing that,” listening to a friend go on and on about her latest diet so she can lose weight to go on vacation, or the media encouraging us to get “bikini ready,” I’m tired of all of the body shaming and fat talk I hear on a daily basis.

Inciting your intellectual wellness

image scan of the human brain

The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.