Alex Moreno, the Mexican Olympic gymnast who competed in vault, beam, uneven bars and floor exercise events, is amazing. So why is she being body-shamed?
Fat talk at the Olympics? Really?
Unit: Health Promotion and Wellness
Sign up for Fresh FAVs by September 14
Open to students, faculty, staff, and retirees, Fresh FAVs offers low-cost, high-quality produce once a week for eight weeks.
Fall into wellness this semester with Health Promotion and Wellness
Make yourself a priority this fall with offerings from Health Promotion and Wellness. Fall semester employee programming includes family activities, massage, mindfulness classes, and more. Read on to learn more about what is coming up this fall. Family Activities Health Promotion and Wellness offers free family activities for employees and retirees. Fall offerings include Family
10 reasons to practice mindfulness
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
Summer and the SEVEN dimensions
Nicer weather comes hand-in-hand with warmer temperatures. This sometimes prevents us from being as active as we want to be, in effort to avoid the seasonal heat. Here is a list of ways to keep on track with your wellness during the summer months.
Food for fueling your brain
Whether it is enhancing memory, boosting concentration, or staying alert, here is a list of healthy foods to eat for brain power.
Stay PAWSitively Stress Free during finals week
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities on Monday, May 2, and Tuesday, May 3, from 2–6 p.m. in Milner Library during the special Finals Week PAWSitively Stress Free.
The art and science of napping
In recent years, researchers have explored, and in many cases proven, napping can actually be beneficial to add to your daily schedule. Naps can help enhance your creativity, help raise your intelligence, and can even add to your overall quality of health and wellness.
Walk with Reggie April 6 in Redbird Arena
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Residence hall staff joins campus partners to talk binge drinking, consent
Hall staff works with campus partners to present program on binge drinking and consent.
