January 1 is the day many of us proclaim as a reset, a fresh start for ourselves.
4 tips to make New Year’s resolutions last
Unit: Health Promotion and Wellness
Focus on wellness in 2017
Take advantage of Health Promotion and Wellness services, programs, and events to make 2017 your best year yet.
Get PAWSitively Stress Free, December 12-13
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities from 2-6 p.m. Monday, December 12 and Tuesday, December 13, in Milner Library.
Graduating and still need a job? Help is available
There’s good news for students who are about to graduate but who have not yet found a job. There are several ways soon-to-be alumni can expedite the job search.
Support the Student Wellness Ambassador Team on Giving Tuesday
During Giving Tuesday, a gift to Health Promotion and Wellness will provide personal and professional development opportunities for peer educators who are members of the Student Wellness Ambassador Team (SWAT).
Embracing your emotional wellness
Emotional wellness is a journey toward increased awareness, expression and acceptance of a wide range of thoughts and feelings in yourself and others.
Negotiating first-time job offers simplified
You aced the interview and you got an offer. How do you negotiate that first job to get what you need and be compensated for what you bring to your new employer?
Put electronics to bed to sleep well
Whether it is reading an electronic book, checking our schedules for the following day, or even getting that one-up in a game of Words with Friends—our screens are the last thing we see before sleep and often the first thing we see when we wake up.
Environmental wellness in an eco-friendly home
Environmental wellness includes trying to live in harmony with the earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you.
Spring career fair dates announced
The leaves and temperatures may be just starting to fall, but the Career Center is already jumping ahead and coordinating its spring career fairs to help Redbirds find career success.
